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Town officials are proposing a 5.1 percent increase for the municipal budget, and some of that increase is tied to unexpected raises for police officers, firefighters, dispatchers and DPW … more
The Barrington High School varsity cheer team brought home third place at the Rhode Island Interscholastic League Division II Cheer Competition earlier this month.  With eight athletes on the … more
The Barrington High School boys indoor track team had athletes competing at National Championship meets earlier this month. At the New Balance Nationals Indoor in Boston, Barrington High School … more
Out of 86 communities and more than 1,100 teams participating in the Metro-West basketball program, Barrington had two teams reach the 2022-23 Group 4 championship games. The seventh grade girls … more
We are now lying in fourth place, 450 nautical miles southwest of New Zealand and just 144 nautical miles behind leader Holcim-PRB, wrote media specialist Amory Ross of Newport in his blog on the … more
The Barrington High School Squash Club recently concluded its season with its third friendly match against neighboring St. Andrew’s School. This final team match, which involved girls and … more
PAWTUCKET — Khano Smith has been named the first head coach and general manager for Rhode Island Football Club, the expansion franchise announced in a release Wednesday, March 8. Smith is a … more
The Barrington High School boys hockey team was eliminated from the quarterfinals of the Division I playoffs over the weekend, falling to the top-seeded Bishop Hendicken Hawks in two straight … more
Frustration. Disappointment. Pain. Take your pick but each of these nouns can describe the feeling of the No. 5 Barrington High boys’ basketball team after a 65-59 loss to No. 4 Middletown … more
Twice as nice.  For the second straight year, the Barrington High School boys and girls swim teams won state championships. Eagles Coach Sandy Gorham credited the team-first approach by … more
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Mike Rego

Mike Rego has worked at East Bay Newspapers since 2001, helping the company launch The Westport Shorelines. He soon after became a Sports Editor, spending the next 10-plus years in that role before taking over as editor of The East Providence Post in February of 2012. To contact Mike about The Post or to submit information, suggest story ideas or photo opportunities, etc. in East Providence, email