PROVIDENCE — “Chili heads” will find paradise in Providence on Saturday, Feb. 27. more

Do you think eating healthy is expensive or that it means sacrificing taste? Are you having trouble stretching your food budget? If so, come to the Riverside Library on Monday, March 1. more

It’s easy to find a salad bar at your local grocery store or at some restaurants. If navigated correctly, a salad bar can be a great way to design a healthy meal. more

PORTSMOUTH — In the end, a baker turned out to be the best bagger at Clements’ Marketplace Saturday. more

It wasn’t so long ago that “fad” diets claimed that carbohydrates were the biggest enemy to our health. Many people said NO to carbohydrates in hopes of weight loss. more