Tips for fitness after 45, in Portsmouth

Five Simple Tips to Take Control of your Physical Future:  A Presentation by Elizabeth Phinney, Certified Personal Trainer and expert in Fitness After Forty-Five, sponsored by The Green Grocer of Portsmouth.

Learn the four cornerstones of healthy and energetic aging as well as multiple hints on how to stay ahead of the aging process.

WHERE: Portsmouth Public Library

WHEN: 6:30 p.m.; Wednesday, September 18

COST: Donations accepted on behalf of the RI Food Bank.

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