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Great grains not limited to wheat

By   /  November 6, 2012  /  Food & Dining  /  No Comments

Tabouli is a Levantine Arab salad that’s become increasingly popular in America in recent years.

Whole grains are an important part of a healthy, balanced diet. They provide beneficial B vitamins, iron and antioxidants, along with fiber to help control hunger and decrease blood sugar levels. Regular intake can also decrease the risk of heart disease and type 2 diabetes. Many people forget that grains are not limited to wheat. […]

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