Get the facts on flax
Flaxseeds are tiny seeds that can be purchased in several different forms. They can be found as whole flaxseeds, ground flax meal or flax oil. So does it really matter which one you buy? Actually, the answer is yes. Both whole flaxseeds and ground flaxseeds are loaded with an omega-3 fatty acids known as ALA, [...]
Read More →How to make the perfect hard-boiled egg
Hard-boiling an egg may sound like a simple task, but the truth is that many people do not know how to do it properly. Hard-boiled eggs are a quick way to incorporate healthy protein into your meal to help maintain stable blood sugars and keep you full. A few easy steps can mean the difference [...]
Read More →Don’t succumb to caffeine craziness
Sometimes when we hit that afternoon slump, many of us look for a source of caffeine to provide an extra energy boost. In moderation, caffeine can actually be beneficial to health. It not only increases energy and mental alertness, but also contains antioxidants to help combat disease-promoting free radicals. The key is not to overdo [...]
Read More →Find quick relief for digestive disorders
In the United States, 60 to 70 million people are affected by digestive disorders, including heartburn, irritable bowel syndrome, diverticulosis and many more. These conditions can range from mild to severe symptoms such as gas, bloating, cramps, diarrhea and/or constipation. Quick relief can be found in places aside from the medicine cabinet. Here are a [...]
Read More →Battle cravings with lean protein at breakfast
Feel like you are battling food cravings all day? It can be a frustrating and exhausting battle, but there are some things you can try to help diminish cravings. For starters, eat breakfast! More importantly eat the right breakfast. The right breakfast to manage cravings for the rest of the day includes a lean protein. [...]
Read More →Make school lunches stress-free and healthy
Books, backpacks, pencils and rulers are all vital items on the school checklist. However, there’s one other thing that cannot be forgotten: a lunch box. Try some of these lunch ideas and tips for exciting, healthy lunches all year long: • Avoid added stress in the morning by packing lunch the night before. Put leftovers [...]
Read More →Kids of all ages can help out in the kitchen
It can be fun to gather the family together and sit down to a home-cooked meal. Instead of just mom or dad cooking, try getting everyone involved. Children of all ages can participate in preparing or cooking meals. Kids ages 2 to 3 years old can help by snapping off the ends of green beans, [...]
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