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Get the facts on flax

By   /  January 14, 2013  /  Columns  /  No Comments

Peanut Butter Banana Flax Muffins

Flaxseeds are tiny seeds that can be purchased in several different forms. They can be found as whole flaxseeds, ground flax meal or flax oil. So does it really matter which one you buy? Actually, the answer is yes. Both whole flaxseeds and ground flaxseeds are loaded with an omega-3 fatty acids known as ALA, […]

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