Tag Archives: Emily DelConte


Know your numbers

Know your numbers

We’ve all heard of blood pressure, cholesterol, and blood sugar but not everyone actually understands these terms and what levels are ideal. Listed below is a brief summary of the current guidelines and their meaning: •    Blood Pressure: A healthy goal is 120/80 mm/Hg. This value compares the amount of force against your artery walls when the heart

Once cooked, spaghetti squash can easily separated into pasta-like strands with a fork. You can even toss it with cheese or your favorite pasta sauce.

Enjoy squash for the fall season

Fall means cooler weather, football, apple-picking — and cozy foods. One signature food for fall is squash. It’s delicious whether it’s roasted, puréed into a soup or whipped into a healthy dessert. This versatile ingredient comes in numerous varieties, including butternut, acorn, spaghetti and hubbard, just to name a few. They’re rich in vitamins A and

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