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Are you getting enough calcium?

By   /  November 16, 2012  /  Food & Dining  /  No Comments

The kale in this white bean soup is loaded with calcium.

Calcium is an essential mineral for good health. It helps to build strong bones and teeth and facilitates efficient communication between cells. It’s important for everyone to get enough in their everyday diet, but it’s especially vital for children, teens, older adults, vegans and those with lactose intolerance. The recommended daily intake for children ages […]

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