Tips for fitness after 45, in Portsmouth

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Five Simple Tips to Take Control of your Physical Future:  A Presentation by Elizabeth Phinney, Certified Personal Trainer and expert in Fitness After Forty-Five, sponsored by The Green Grocer of Portsmouth.

Learn the four cornerstones of healthy and energetic aging as well as multiple hints on how to stay ahead of the aging process.

WHERE: Portsmouth Public Library

WHEN: 6:30 p.m.; Wednesday, September 18

COST: Donations accepted on behalf of the RI Food Bank.

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Jim McGaw

A lifelong Portsmouth resident, Jim graduated from Portsmouth High School in 1982 and earned a journalism degree from the University of Rhode Island in 1986. He's worked two different stints at East Bay Newspapers, for a total of 18 years with the company so far. When not running all over town bringing you the news from Portsmouth, Jim listens to lots and lots and lots of music, watches obscure silent films from the '20s and usually has three books going at once. He also loves to cook crazy New Orleans dishes for his wife of 25 years, Michelle, and their two sons, Jake and Max.