Free Yoga Series at Seekonk Public Library

– Start the New Year with the many health benefits of yoga. Even for someone who has never been physically active, yoga has been shown to increase circulation, provide relief from joint pain or arthritis, and normalize blood pressure. Join us for the Saturday morning Yoga Series to be held at Seekonk Library, beginning Saturday, January 12 at 10 AM. Space is limited; please register in the library’s Events Calendar online at www.seekonkpl.org or call the library to reserve your space.

This yoga series will be led by Barbara Barlow, a registered yoga teacher in the Viniyoga tradition. Barbara’s one hour classes will begin January 12th and continue through January 26th. Students will need to bring a yoga mat, a blanket or towel and wear comfortable clothing. The classes will be gentle to moderate level focusing on breath & movement.