Anyone looking to get a beginner’s lesson in yoga and help local families this holiday season should plan on stopping by Freedom Yoga this week.

On Tuesday, Nov. 27, Saturday, Dec. 1 and Tuesday, Dec. 4, the studio will offer a free yoga lesson to anyone who stops by with a canned good. Paula Anderson will teach the classes, which she said  are aimed at beginners.

All canned goods collected will be donated to TAP-IN.

The Tuesday lessons each run from 7:30-8:30 p.m. while the Saturday sessios is from 10:45-11:45 a.m.

Freedom Yoga is located at 286 Maple Avenue.

For more information visit www.freedomyoga4all.com or www.loveyogawithpaula.com.

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