Monday, February 8, 2016
Authors Posts by Emily DelConte

Emily DelConte

23 POSTS 0 COMMENTS
In the United States, 60 to 70 million people are affected by digestive disorders, including heartburn, irritable bowel syndrome, diverticulosis and many more. These conditions can range from mild to severe symptoms such as gas, bloating, cramps, diarrhea and/or constipation....
Feel like you are battling food cravings all day? It can be a frustrating and exhausting battle, but there are some things you can try to help diminish cravings. For starters, eat breakfast! More importantly eat the right breakfast. The...
Calcium is an essential mineral for good health. It helps to build strong bones and teeth and facilitates efficient communication between cells. It’s important for everyone to get enough in their everyday diet, but it’s especially vital for children, teens,...
With the weather getting colder and the winter months soon approaching, many of us will gravitate toward cozy blankets and delicious comfort food. Comfort foods are commonly characterized as rich, creamy, hearty and typically loaded with excess calories, sodium and...
Whole grains are an important part of a healthy, balanced diet. They provide beneficial B vitamins, iron and antioxidants, along with fiber to help control hunger and decrease blood sugar levels. Regular intake can also decrease the risk of...
Smoothies are a quick and delicious way to whip up a nutritious meal, whether on the go or at home. Test your creativity by experimenting with different ingredients, from fresh fruits and vegetables to exotic herbs and spices. Try some...
Oct. 24 marks the annual Food Day celebration! Food Day is a movement for healthy, sustainable and affordable food across the United States. Much of the Standard American Diet (aka SAD) is based around cheap, overly sweet, overly salty, processed...
Smoothies are a quick and delicious way to whip up a nutritious meal, whether on the go or at home. Test your creativity by experimenting with different ingredients, from fresh fruits and vegetables to exotic herbs and spices. Try some...
Have you ever prepared a large meal and were unsure what to do with the leftovers? Most people encounter this around the holidays when cooking for many people. The following are ideas to spice up your leftovers to create a...
Hydration is a key part to staying healthy and maintaining normal body function, especially since our bodies are over 70 percent water. Drinking eight, 8-ounce glasses of water daily is what’s recommended by health experts, but many people are lucky...
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