Author Archives: Emily DelConte


Light and lemony, hummus packs a big nutritional punch

Light and lemony, hummus packs a big nutritional punch

Hummus, all the rage over the last few years, has been around since the 13th century. It is a traditional Middle Eastern dish made of mashed chickpeas, olive oil, tahini (sesame seed paste), garlic, salt, and lemon juice. You will find hummus in numerous flavors and made from a variety of ingredients, including roasted red


The ugly truth about trans fat

You’ve probably heard of “trans fats” and know that they should be avoided. But do you know what they actually are, and why this mystery fat is so unhealthy? Trans fats are created through a process called hydrogenation. This process adds hydrogen to liquid oils (like soybean, cottonseed, and corn) which makes them solid at room temperature. This man-made fat was


Know your numbers

We’ve all heard of blood pressure, cholesterol, and blood sugar but not everyone actually understands these terms and what levels are ideal. Listed below is a brief summary of the current guidelines and their meaning: •    Blood Pressure: A healthy goal is 120/80 mm/Hg. This value compares the amount of force against your artery walls when the heart

Kale is a good source of magnesium.

Get energy boost with magnesium

When your energy flags, you probably reach for an extra cup of coffee or another source of caffeine for that much-needed boost. However, the true reason behind the mid-morning or mid-afternoon slump may not be a lack of caffeine, but rather a lack of magnesium in your diet. About 70 percent of American adults are

Veggie burger

Enjoy some veggie burger bliss

Whether they’re made from veggies, soy or a combination of both, all vegetarian burgers have one thing in common: They’re completely meat-free. Typically, the similarities stop there. “Meatless” or veggie burgers vary in their protein content, sodium content and overall ingredients. Although a veggie burger has the word “burger” in it, you can not assume

Berry Yogurt Smoothie

Don’t turn nose up at frozen veggies, fruits

Americans are typically lacking in their fruit and vegetable consumption, only eating about one third of the recommended daily servings. Both fresh and frozen varieties are available in your local market, so when fresh produce is not in season or may not look its best, the frozen option is a great alternative. Frozen fruits and

Peanut Butter Banana Flax Muffins

Get the facts on flax

Flaxseeds are tiny seeds that can be purchased in several different forms. They can be found as whole flaxseeds, ground flax meal or flax oil. So does it really matter which one you buy? Actually, the answer is yes. Both whole flaxseeds and ground flaxseeds are loaded with an omega-3 fatty acids known as ALA,

When roasted, garlic becomes soft enough to spread with a knife.

Try these natural cures for a sore throat

Winter is the season for all sorts of illnesses, from the flu and colds to a cough and sore throat. It is not always necessary to run straight to the pharmacy at the first sign of these unwelcome seasonal surprises, especially a sore throat. Get ahead of it this year with some of the following

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