The ugly truth about trans fat
You’ve probably heard of ”trans fats” and know that they should be avoided. But do you know what they actually are, and why this mystery fat is so unhealthy? Trans fats are created through a process called hydrogenation. This process adds hydrogen to liquid oils (like soybean, cottonseed, and corn) which makes them solid at room temperature. This man-made fat was [...]
Read More →Know your numbers
We’ve all heard of blood pressure, cholesterol, and blood sugar but not everyone actually understands these terms and what levels are ideal. Listed below is a brief summary of the current guidelines and their meaning: • Blood Pressure: A healthy goal is 120/80 mm/Hg. This value compares the amount of force against your artery walls when the heart [...]
Read More →Get energy boost with magnesium
When your energy flags, you probably reach for an extra cup of coffee or another source of caffeine for that much-needed boost. However, the true reason behind the mid-morning or mid-afternoon slump may not be a lack of caffeine, but rather a lack of magnesium in your diet. About 70 percent of American adults are [...]
Read More →Enjoy some veggie burger bliss
Whether they’re made from veggies, soy or a combination of both, all vegetarian burgers have one thing in common: They’re completely meat-free. Typically, the similarities stop there. “Meatless” or veggie burgers vary in their protein content, sodium content and overall ingredients. Although a veggie burger has the word “burger” in it, you can not assume [...]
Read More →Don’t turn nose up at frozen veggies, fruits
Americans are typically lacking in their fruit and vegetable consumption, only eating about one third of the recommended daily servings. Both fresh and frozen varieties are available in your local market, so when fresh produce is not in season or may not look its best, the frozen option is a great alternative. Frozen fruits and [...]
Read More →Get the facts on flax
Flaxseeds are tiny seeds that can be purchased in several different forms. They can be found as whole flaxseeds, ground flax meal or flax oil. So does it really matter which one you buy? Actually, the answer is yes. Both whole flaxseeds and ground flaxseeds are loaded with an omega-3 fatty acids known as ALA, [...]
Read More →Try these natural cures for a sore throat
Winter is the season for all sorts of illnesses, from the flu and colds to a cough and sore throat. It is not always necessary to run straight to the pharmacy at the first sign of these unwelcome seasonal surprises, especially a sore throat. Get ahead of it this year with some of the following [...]
Read More →How to make the perfect hard-boiled egg
Hard-boiling an egg may sound like a simple task, but the truth is that many people do not know how to do it properly. Hard-boiled eggs are a quick way to incorporate healthy protein into your meal to help maintain stable blood sugars and keep you full. A few easy steps can mean the difference [...]
Read More →Don’t succumb to caffeine craziness
Sometimes when we hit that afternoon slump, many of us look for a source of caffeine to provide an extra energy boost. In moderation, caffeine can actually be beneficial to health. It not only increases energy and mental alertness, but also contains antioxidants to help combat disease-promoting free radicals. The key is not to overdo [...]
Read More →Find quick relief for digestive disorders
In the United States, 60 to 70 million people are affected by digestive disorders, including heartburn, irritable bowel syndrome, diverticulosis and many more. These conditions can range from mild to severe symptoms such as gas, bloating, cramps, diarrhea and/or constipation. Quick relief can be found in places aside from the medicine cabinet. Here are a [...]
Read More →Recent Comments
{ Dear Emily, Thanks for the remarks. I fully agree that... } – Letter: A compromise for full-day kindergarten in Barrington- { Dear Ms. Crain: Thank you for your response. I fully... } – Letter: A compromise for full-day kindergarten in Barrington
{ Is a special "8% of rent" tax rate for some... } – Barrington residents pose Palmer Pointe questions
{ Dels is over priced and tastes like crap, one time... } – Scoop: Del's/Palagi's turf war gets heated
{ It is a shame that this parent did not voice... } – Barrington school play debated — what do you think?
- Older »